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I will 3 month to complete level 37 and
This is not an appropriate question for this forum. You probably want to ask stuff like this on the Pokémon Go subreddit instead.
That being said, I'll drop you a hint. Spheal Community Day is next month and will be one of the easiest ways to get XP.
Go to Twitter, search for everyone who put their friendcode and add them (just look at posr replies in Pokemon GO official account in Twitter, or search #PokemonGOFriend or something). Open their gifts everyday, delete items you won't need (mainly Pinap Berries and lower potions), and pop the Lucky Egg before opening gifts from friends who will reach UF/BFs.
Considering your question has been answered, @NianticAaron you can close this thread.
Looks like I've tagged a wrong staff. @NianticGiffard here you go.
Based on the content of the discussion, I will be closing it for future comments. I appreciate your understanding.