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I cannot find the option to upload a new way point or pokestop.
Settings > Uploads > New Wayspot Pokestop Nomination
Hello and welcome @Luckyg2609-PGO
As @PaulingZubat-PGO has said you submit in Pokémon Go.
Top Tip: When going through the nomination steps on the map screen to check the pin position there is a toggle switch at the bottom. Make sure it is on, so that you can see if there are any other wayspots that are in the database but not being used in Pokémon Go.
This article is really helpful about making a good nomination
and also google S2 cells and Pokémon Go as PokémonGohub has a great explanation.
Feel free to ask questions.