My friend is able to and he hasn’t done much more than I have I have very little stops in my town and I want to change that! Please help me
Hello and welcome to the forum @mirarosealier
I have moved your question to the General discussion area as I think we can address this more effectively here.
It sPounds like you are asking where and how to review wayspot nominations. If you go to the site I’m linking below and log on you should be able to see and review nominations from the Review tab. I do highly recommend looking through the Help section as it is a great cheat sheet for what is eligible and what should be rejected. And if you are nominating yourself you will want to look at the Contributions tab for status.
Hope this helps 
Hello and welcome,
Actually, because you have mentioned that where you live has few stops, it seems that you are trying to get more added, which means you would have to nominate and have the nominations approved.
It sounds like you may be in a low-density area for stops/gyms for PoGo, and so there are a few things to keep in mind. First, you should know the density/inclusion rules for Wayspots in PoGo, and that info can be found here: Why an accepted Wayspot may not be used in Pokemon Go (S2 cells and Pokemon Go)
You may also want to check out this thread, as it has some helpful advice for rural areas (although it’s helpful for almost any area): Tips for Rural Nominators
Do make sure that you have reivewed the Wayspot Criteria to know what may or may not be eligible. Another good place to check out is the Criteria Clarification Collection, which covers some of the most discussed POIs and locations.
If you are wanting to review Wayspots, you can find more info about it at the following link: How to Review Wayspots — Wayfarer Help Center